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Caring For Your Mouth: Tips Tor Healthy Teeth And Gums
The Four Steps To Financial Freedom - Sean Toh
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Step1 - The road to financial freedom is to have great health so that you are in good shape to learn.

 

Step 2 - An open mindset to start learning and practicing what you have learned.
Step 3 - Investing your time in your financial & health education so that you are in control of your life to create wealth to enjoy a better life.

 
Step 4 - Enjoy the wealth that you have created because you have been taking care of your health.

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Maintain A Healthy Smile With A Few Simple Oral Hygiene Habits.

Don't take your smile for granted. Maintain a healthy mouth by routinely practicing good oral hygiene habits and reporting problems.

Routine care

Clean your teeth daily and see your dentist one to two times a year to prevent gum disease and other oral problems.

To clean your teeth properly, brush them at least twice a day — plus preferably after each meal and snack — and floss daily. Also follow these other tips:

Use a soft-bristled brush — it's gentler on the gums.

Place your brush at an angle against your teeth, and use short back-and-forth motions to clean your teeth. Also clean the inside and chewing surfaces of the teeth and your tongue.

Replace your brush every three months.

When you floss, gently ease the floss between your teeth. Then pull the ends of the floss against the front and back surface of a tooth so that the floss forms a "C" as it wraps around the tooth. Gently pull the floss from the gumline to the top of the tooth to scrape off plaque. Remember to floss the backs of your teeth and to expose fresh floss between your fingers as you progress through your teeth.

Report problems

In addition to regular care and dental appointments, call your dentist if you develop any of the following signs and symptoms of gum disease:

Red, tender, swollen gums

Gums that bleed when you brush them, even if they're not sore

Gums that are pulling away from your teeth; you may notice that your teeth seem longer

Pus around your teeth and gums when you press on the gums

A continual bad taste in your mouth

Loose teeth

Changes in the way your top and bottom teeth touch, or changes in the feel of your dentures

The benefits of a healthy mouth

Good oral hygiene doesn't have to be difficult. Get in the habit of taking a few simple steps each day and seeing your dentist regularly. You'll be setting yourself up for a brighter smile and for better overall health, too.

By mayoclinic.com

   
 

 

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