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Cycling Can Be Good

The Four Steps To Financial Freedom - Sean Toh

Step1 - The road to financial freedom is to have great health so that you are in good shape to learn.

Step 2 - An open mindset to start learning and practicing what you have learned.

Step 3 - Investing your time in your financial & health education so that you are in control of your life to create wealth to enjoy a better life.

Step 4 - Enjoy the wealth that you have created because you have been taking care of your health.

Get Your Exercise Bikes & Cycles From BiGFitNESS - Sean Toh



	What are the benefits of cycling? Cycling on a regular basis : reduces the cholesterol levels in the blood. increases the high density lipo-protein/cholesterol ratio in the blood as well. reduces the chances of strokes and heart attacks caused by clotting. reduces the chances of illnesses caused by high blood pressure. is as effective as drugs in reducing high blood pressure. makes obesity unlikely thus helping reduce the chances of diabetes. Why is cycling a better exercise than walking? Walking provides less exercise for the heart. In a Finnish study of men and women who had freely chosen their own method of exercise, walkers reached 60% of their maximum heart rate, and cyclists reached 70% of theirs. As a result, the cyclists' bodies improved more: the walkers averaged a VO2 max of 38 while the cyclists averaged 57. The cyclists exercise was high enough to achieve a training response; that of the walkers was not. The cyclists therefore achieved better health benefits from their exercise. By Pedalling Health

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