Credit Plus Health By Sean Toh - Health Education - Shrug Your Way To A Beautiful Trapezius

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Shrug Your Way To A Beautiful Trapezius

The Four Steps To Financial Freedom - Sean Toh

Step1 - The road to financial freedom is to have great health so that you are in good shape to learn.

Step 2 - An open mindset to start learning and practicing what you have learned.

Step 3 - Investing your time in your financial & health education so that you are in control of your life to create wealth to enjoy a better life.

Step 4 - Enjoy the wealth that you have created because you have been taking care of your health.



	Shrug it Off Verdict on A The athlete pictured here is tucking his chin into his upper chest (neck flexion) while shrugging his shoulders. In this position, the shoulders tend to round forward, placing undue stress on the shoulder joint capsule. Even worse, the flexion of the cervical spine (neck) during this exercise can lead to a neck injury. Verdict on B Proper technique is demonstrated when the head is focused forward and the upper chest is held high. Now, the spine is properly aligned, the scapulae are retracted slightly, the shoulders are braced and the upper trapezius will be in perfect position to forcefully elevate the shoulders � building big traps and preventing injury. By muscleandfitness.com

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